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–+ servings

Artichoke Salad

A refreshing and tangy salad featuring artichokes, fresh vegetables, and a zesty dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Salad
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 2 cans artichoke hearts drained and chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the artichoke hearts, cherry tomatoes, cucumber, red onion, and parsley.
  2. Toss the ingredients together until well mixed.
Make the Dressing
  1. In a separate bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper until emulsified.
Combine and Serve
  1. Pour the dressing over the salad and toss gently to coat all ingredients.
  2. Serve immediately or chill in the refrigerator for 30 minutes for enhanced flavor.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

This salad can be served as a light meal or as a side dish. Feel free to add other vegetables or proteins like grilled chicken or feta cheese for variation.

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