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Avocado Corn Black Bean Dip

Avocado Corn Black Bean Dip

This easy Avocado Corn Black Bean Dip is packed with flavor and ideal for healthy snacking.
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Prep Time 15 minutes
Additional Time 30 minutes
Total Time 45 minutes
Servings: 8 servings
Course: Appetizers
Cuisine: Mexican
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 pieces ripe avocados
  • 1 can black beans drained and rinsed
  • 1 cup corn kernels fresh or frozen
  • 1/2 small red onion finely diced
  • 1 piece lime juiced
  • 1/4 cup fresh cilantro chopped
  • salt to taste
  • pepper to taste

Equipment

  • Mixing Bowl
  • Fork
  • Knife
  • Cutting Board

Method
 

Preparation Steps
  1. Prepare your ingredients by dicing the red onion and chopping the cilantro.
  2. In a mixing bowl, mash the ripe avocados until creamy yet chunky.
  3. Add the black beans, corn, red onion, lime juice, and cilantro to the mashed avocado. Stir gently to combine.
  4. Season with salt and pepper to taste; mix again lightly.
  5. Cover tightly and refrigerate for at least 30 minutes to let flavors meld.
  6. Serve chilled with tortilla chips or veggie sticks.

Nutrition

Serving: 1cupCalories: 90kcalCarbohydrates: 12gProtein: 3gFat: 4g

Notes

Feel free to customize this dip by swapping black beans for kidney beans or adding spicy ingredients like jalapeños for extra flavor.

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