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–+ servings
Cauliflower and Mushroom Stir-Fry

Cauliflower and Mushroom Stir-Fry

This Cauliflower and Mushroom Stir-Fry is a quick, healthy dish packed with flavor and color, making it perfect for any occasion.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups cauliflower florets
  • 1 cup fresh mushrooms sliced
  • 1 cup bell peppers sliced, red or yellow
  • 2 cloves garlic minced
Sauces
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon olive oil

Equipment

  • large skillet
  • wok
  • Knife
  • Cutting Board

Method
 

Preparation
  1. Wash and prep all vegetables: cut cauliflower into bite-sized pieces, slice mushrooms and bell peppers, and mince garlic.
  2. Heat a large skillet or wok over medium-high heat and add olive oil.
Cooking
  1. Sauté minced garlic until fragrant, about 30 seconds.
  2. Add cauliflower florets; stir-fry for about 5 minutes until golden brown.
  3. Add mushrooms and bell peppers; cook for another 5 minutes until veggies are tender but crisp.
  4. Drizzle with soy sauce and sesame oil; toss to combine. Serve hot with rice or noodles.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 16gProtein: 4gFat: 8g

Notes

Feel free to customize with additional vegetables or proteins like tofu or chicken. Perfect for meal prep or special occasions.

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