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–+ servings

Chicken Foil Packets for the Oven

A quick and easy recipe for flavorful chicken foil packets that are perfect for a hassle-free dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 2 cups mixed vegetables (e.g., bell peppers, zucchini, carrots) chopped
  • 2 tablespoons olive oil for drizzling
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Cut four large pieces of aluminum foil and place them on a baking sheet.
  3. In a bowl, combine the mixed vegetables with olive oil, garlic powder, onion powder, Italian seasoning, salt, and pepper.
  4. Place one chicken breast in the center of each piece of foil.
  5. Top each chicken breast with the vegetable mixture.
  6. Fold the foil over the chicken and vegetables to create a sealed packet.
Cooking
  1. Bake in the preheated oven for 30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
  2. Carefully open the foil packets and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 40gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 400mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the vegetables based on your preference or seasonal availability.

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