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Coconut Curry Mashed Sweet Potatoes

Coconut Curry Mashed Sweet Potatoes

Delightful Coconut Curry Mashed Sweet Potatoes combine sweet, creamy textures with exotic flavors for a perfect side dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 265
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 medium sweet potatoes
  • 1 cup full-fat coconut milk
  • 2 tsp curry powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp butter or olive oil

Equipment

  • pot
  • Colander
  • Mixing Bowl
  • Masher

Method
 

  1. Peel and cube sweet potatoes into even chunks.
  2. Boil the sweet potato cubes in salted water until fork-tender, about 15-20 minutes.
  3. Drain and let them dry slightly in a colander.
  4. Return sweet potatoes to the pot or mixing bowl; add coconut milk, curry powder, salt, pepper, and butter or olive oil.
  5. Mash until smooth and creamy; adjust seasoning if desired.
  6. Serve warm, garnished with fresh herbs if preferred.

Nutrition

Serving: 1servingCalories: 265kcalCarbohydrates: 36gProtein: 3gFat: 12gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 100mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 19250IUVitamin C: 23mgCalcium: 40mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently with a splash of coconut milk to restore creaminess.

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