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–+ servings

Cottage Cheese & Honey Nut Bars

Delicious and nutritious bars made with cottage cheese, honey, and mixed nuts, perfect for a healthy snack or breakfast.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup cottage cheese preferably low-fat
  • 1/2 cup honey or maple syrup
  • 1 cup rolled oats old-fashioned
  • 1/2 cup mixed nuts chopped
  • 1/4 cup flaxseed meal optional
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C). Grease a baking dish or line it with parchment paper.
  2. In a mixing bowl, combine the cottage cheese, honey, and vanilla extract until smooth.
  3. Add the rolled oats, chopped nuts, flaxseed meal, baking powder, and salt. Mix until well combined.
  4. Spread the mixture evenly in the prepared baking dish.
  5. Bake for 20 minutes or until golden brown. Remove from oven and let cool.
  6. Once cooled, cut into bars and serve.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 100mgPotassium: 200mgFiber: 3gSugar: 8gVitamin A: 100IUCalcium: 150mgIron: 1mg

Notes

These bars can be stored in an airtight container in the refrigerator for up to a week.

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