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–+ servings
Ultra close-up macro sliced crispy buffalo chicken wrap with avocado and ranch

Crispy Buffalo Chicken and Avocado Ranch Wraps

Shatteringly crispy golden chicken tenders drenched in tangy, buttery buffalo sauce, bundled inside large toasted flour tortillas with buttery sliced avocado, crisp romaine lettuce, shredded sharp cheddar cheese, and creamy homemade herb buttermilk ranch. A high-protein 20-minute lunch favorite.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Dinner, Lunch
Cuisine: American, Pub Style, Quick Lunches
Calories: 540

Ingredients
  

Crispy Buffalo Chicken Tenders
  • 1 lb crispy chicken tenders halal certified, piping hot
  • 1/3 cup aged cayenne hot sauce Frank’s RedHot preferred
  • 2 1/2 tbsp unsalted butter melted
  • 1/2 tsp garlic powder
Wraps & Fresh Fillings
  • 4 large flour tortillas burrito size, warmed
  • 2 medium Hass avocados sliced
  • 1 1/2 cups romaine lettuce shredded
  • 1 cup sharp cheddar cheese freshly grated
  • 1/2 cup buttermilk ranch dressing with fresh dill & chives
  • 1 tbsp butter or olive oil for skillet toasting

Method
 

Step-by-Step Preparation
  1. Cook Chicken to Max Crisp: Bake or air-fry the breaded halal chicken breast tenders at 400°F (200°C) for 10 to 12 minutes until deeply golden, blistered, and thoroughly crispy (165°F internal).
  2. Whisk the Buffalo Glaze: In a large stainless steel mixing bowl, whisk together the melted butter, aged cayenne hot sauce, and garlic powder until a rich, glossy orange buffalo emulsion forms.
  3. Toss Tenders: Transfer the piping hot chicken tenders directly into the bowl of buffalo glaze. Toss and roll vigorously until every tender is lacquered with sauce.
  4. Warm & Layer Tortillas: Microwave each tortilla for 10 seconds to make it pliable. Lay flat on a clean prep board. Down the center of each tortilla, layer shredded romaine lettuce, sliced avocado, shredded sharp cheddar, and 2 to 3 buffalo chicken tenders.
  5. Drizzle Ranch & Roll: Generously drizzle 2 tablespoons of buttermilk herb ranch over the chicken. Fold the left and right sides of the tortilla inward over the filling, then tightly roll from the bottom up like a burrito.
  6. Griddle & Slice: (Optional but recommended) Heat 1 tablespoon of butter in a non-stick skillet over medium heat. Place wraps seam-side down and toast for 1 to 2 minutes per side until golden brown and sealed. Slice diagonally in half and serve with waffle fries and extra ranch!

Nutrition

Serving: 1gCalories: 540kcalCarbohydrates: 42gProtein: 32gFat: 28gSaturated Fat: 9gCholesterol: 85mgSodium: 1120mgPotassium: 560mgFiber: 5gSugar: 3gVitamin A: 18IUVitamin C: 15mgCalcium: 22mgIron: 16mg

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