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Parmesan Crusted Zucchini Fries

Crispy Parmesan Crusted Zucchini Fries

These Parmesan Crusted Zucchini Fries offer a crispy and flavorful twist on traditional fries, making them a perfect appetizer or snack.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 fries
Course: Appetizers
Cuisine: American
Calories: 140
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Zucchini Fries
  • 2 medium zucchini sliced into fry shapes
  • 1 cup Parmesan cheese freshly grated
  • 1 cup breadcrumbs plain or panko
  • 2 large eggs
  • 1 tsp garlic powder
  • salt to taste
  • pepper to taste

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • whisk

Method
 

Baking Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Slice the zucchinis into fry shapes, about half an inch thick.
  3. In one bowl, whisk together the eggs. In another bowl, mix Parmesan, breadcrumbs, garlic powder, salt, and pepper.
  4. Dip each zucchini fry into the egg wash and then roll in the breadcrumb mixture until fully coated.
  5. Place the coated fries on the baking sheet in a single layer without overcrowding.
  6. Bake for 20-25 minutes or until golden brown and crispy, flipping halfway through.

Nutrition

Serving: 1friesCalories: 140kcalCarbohydrates: 12gProtein: 7gFat: 8g

Notes

Feel free to customize with different cheeses or spices. Store leftovers in an airtight container and reheat for best results.

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