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Cauliflower Fried Rice with Tofu

Delicious Cauliflower Fried Rice with Tofu Recipe Under 30 Minutes

A delightful Cauliflower Fried Rice with Tofu recipe that is quick, healthy, and incredibly satisfying.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 220

Ingredients
  

  • 1 medium head cauliflower
  • 14 oz firm tofu
  • 2 medium carrots, chopped
  • 1 cup frozen green peas
  • 4 stalks green onions, sliced
  • 3 cloves garlic, minced
  • 3 tbsp low-sodium soy sauce
  • 1 tsp sesame oil (optional)

Equipment

  • Food processor
  • Skillet

Method
 

  1. Rinse and chop cauliflower into florets. Pulse in a food processor until it resembles rice grains.
  2. Press tofu to remove excess moisture and cut into cubes.
  3. Heat 1 tbsp oil in a skillet over medium-high heat. Sauté tofu until golden brown (5-7 minutes). Remove and set aside.
  4. In the same skillet, add minced garlic and chopped carrots; sauté until fragrant (3-4 minutes).
  5. Stir in riced cauliflower and cook for another 5 minutes until slightly softened.
  6. Add tofu back to the skillet along with peas and soy sauce; mix thoroughly and heat through for 2 minutes.
  7. Garnish with green onions and drizzle with sesame oil before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 22gProtein: 12gFat: 10g

Notes

Feel free to customize with your favorite vegetables and spices for a personalized touch.

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