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–+ servings
Maple Roasted Carrots and Parsnips

Delicious Maple Roasted Carrots and Parsnips

This Maple Roasted Carrots and Parsnips recipe is a delightful blend of flavors that transforms simple ingredients into a stunning side dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb carrots, peeled and cut into uniform pieces
  • 1 lb parsnips, peeled and cut into uniform pieces
  • 3 tbsp pure maple syrup
  • 2 tbsp olive oil
  • ½ tsp salt
  • ¼ tsp black pepper
  • Fresh thyme for garnish

Equipment

  • Oven
  • Baking sheet
  • Large bowl
  • Parchment paper

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the carrots and parsnips with olive oil, maple syrup, salt, and pepper. Toss well to coat.
  3. Spread the mixture evenly on a parchment-lined baking sheet.
  4. Roast in the preheated oven for 25-30 minutes or until golden brown and tender, shaking the pan halfway through.
  5. Remove from oven and garnish with fresh thyme before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 18gProtein: 2gFat: 5gSodium: 115mgFiber: 3gSugar: 5g

Notes

Maple Roasted Carrots and Parsnips is perfect for weeknight dinners or special occasions. Substitute other root vegetables for variation and enhance flavors with spices like cinnamon or nutmeg.

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