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–+ servings
Mashed Cauliflower

Delicious Mashed Cauliflower Recipe with Garlic and Cream

This creamy mashed cauliflower is a delightful, lower-carb alternative to traditional mashed potatoes, perfect for any meal.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 medium head cauliflower
  • 4 cloves garlic minced
  • 2 tablespoons unsalted butter
  • 1/2 cup heavy cream
  • salt to taste
  • pepper to taste

Equipment

  • Large pot
  • Colander
  • Food processor

Method
 

  1. Wash and cut the cauliflower into small florets.
  2. In a large pot, bring salted water to a boil and add the cauliflower florets. Cook for 10-12 minutes until tender.
  3. Drain the cooked cauliflower in a colander to allow excess moisture to evaporate.
  4. In a food processor, blend the drained cauliflower with minced garlic, butter, heavy cream, salt, and pepper until smooth.
  5. Taste and adjust seasoning as needed.
  6. Serve warm, garnished with olive oil or fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 4gFat: 8g

Notes

For a lighter option, swap heavy cream for Greek yogurt. You can add sautéed onions or herbs for extra flavor.

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