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Sheet Pan Chickpea Brussels Lunch

Delicious Sheet Pan Chickpea Brussels Lunch

This Sheet Pan Chickpea Brussels Lunch is a quick, healthy meal, bursting with flavor and perfect for lunch or dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 245

Ingredients
  

Main Ingredients
  • 1 can (15 oz) chickpeas rinsed and drained
  • 1 lb Brussels sprouts trimmed and halved
  • 2 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Salt to taste
  • Pepper to taste

Equipment

  • Oven
  • Sheet pan
  • Large bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Trim and halve the Brussels sprouts; rinse and drain the chickpeas, then pat dry.
  3. In a large bowl, combine chickpeas and Brussels sprouts with olive oil, lemon juice, garlic powder, smoked paprika, salt, and pepper until evenly coated.
  4. Spread the mixture on a sheet pan, ensuring space for roasting.
  5. Roast for 25-30 minutes or until golden brown and crispy, stirring halfway through.
  6. Serve warm or let cool for a delightful lunch option.

Nutrition

Serving: 1servingCalories: 245kcalCarbohydrates: 31gProtein: 9gFat: 11g

Notes

Feel free to swap chickpeas for sweet potatoes or add some kale for extra greens. A pinch of chili flakes can give it a spicy kick, while fresh herbs will elevate those flavors even more.

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