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Vegan Wild Mushroom and Cauliflower Soup

Delicious Vegan Wild Mushroom and Cauliflower Soup

This Vegan Wild Mushroom and Cauliflower Soup is a creamy and flavorful dish that will impress vegans and non-vegans alike.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 220

Ingredients
  

Vegetables
  • 1 medium head cauliflower chopped
  • 300 g wild mushrooms shiitake, oyster, or chanterelle, sliced
  • 1 medium yellow onion diced
  • 3 cloves garlic minced
Liquids
  • 4 cups low-sodium vegetable broth
  • 1 cup full-fat coconut milk
  • 2 tablespoons extra virgin olive oil

Equipment

  • Large pot
  • blender

Method
 

Preparation
  1. Prepare the vegetables by washing and chopping the cauliflower into bite-sized florets. Dice the onion and mince the garlic.
  2. In a large pot over medium heat, add olive oil. Once hot, sauté the onion until translucent (about 5 minutes). Add garlic and stir until fragrant (about 1 minute).
  3. Stir in wild mushrooms and cook for about 8 minutes until softened.
  4. Add cauliflower florets and vegetable broth to the pot. Bring to a boil, then reduce heat to simmer until cauliflower is tender (approximately 10 minutes).
  5. Carefully blend the soup until smooth using a blender or immersion blender.
  6. Return the blended soup to the pot over low heat and stir in coconut milk until warmed through.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 18gProtein: 4gFat: 15g

Notes

Feel free to customize with other vegetables like broccoli or zucchini. Consider adding nuts, seeds, or herbs for enhanced flavor and texture.

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