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Crockpot Mushroom Cauliflower Evergreen Stew

Deliciously Hearty Crockpot Mushroom Cauliflower Evergreen Stew

Enjoy a warm and comforting Crockpot Mushroom Cauliflower Evergreen Stew that's packed with flavor and nutrition.
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Prep Time 20 minutes
Cook Time 6 hours
Total Time 6 hours 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Comfort Food, Vegetarian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 4 cups cauliflower florets
  • 2 cups sliced cremini and portobello mushrooms
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 2 cups fresh spinach or kale
Liquids and Seasonings
  • 4 cups low-sodium vegetable broth
  • 1 tsp dried thyme
  • 1 leaf bay leaf

Equipment

  • Crockpot
  • Skillet
  • Cutting Board
  • Knife

Method
 

Preparation
  1. Wash and chop the cauliflower into bite-sized pieces. Slice the mushrooms, dice the onion, and mince the garlic.
Sautéing
  1. In a skillet over medium heat, drizzle olive oil and sauté onion and garlic until translucent (about 3 minutes).
Cooking
  1. Transfer the sautéed mixture to the crockpot. Add cauliflower, mushrooms, vegetable broth, thyme, bay leaf, and stir well.
  2. Cover and cook on low for 6 hours or high for 3 hours.
  3. About 30 minutes before serving, add spinach or kale to the crockpot.
  4. Stir before serving hot with bread or rice.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 5g

Notes

Feel free to mix it up! Swap cauliflower with broccoli or add chickpeas for extra protein. Adding a sprinkle of nutritional yeast can give it a cheesy flavor without the dairy.

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