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Feta Spinach Turkey Burgers

Feta Spinach Turkey Burgers

Delicious Feta Spinach Turkey Burgers are a quick and healthy meal with vibrant flavors.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

Turkey Burger Mixture
  • 1 lb ground turkey
  • 2 cups fresh baby spinach chopped
  • ½ cup crumbled feta cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 tbsp olive oil for cooking

Equipment

  • Large bowl
  • Skillet
  • spatula

Method
 

Cooking Instructions
  1. Wash and chop the spinach.
  2. In a large bowl, mix ground turkey, chopped spinach, feta cheese, garlic powder, onion powder, salt, and pepper until combined.
  3. Divide the mixture into four equal parts and shape into patties about 1 inch thick.
  4. Heat olive oil in a skillet over medium heat until shimmering.
  5. Cook patties for about 5 minutes on each side until they reach an internal temperature of at least 165°F (74°C).
  6. Serve on toasted buns or lettuce wraps with your favorite toppings.

Nutrition

Serving: 1burgerCalories: 300kcalCarbohydrates: 6gProtein: 35gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 400mgFiber: 1gVitamin A: 90IUVitamin C: 6mgCalcium: 170mgIron: 2mg

Notes

These burgers are versatile and can be customized with additional ingredients like diced onions or different types of cheese.

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