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Garlic Soy Roasted Chicken Thighs

Garlic Soy Roasted Chicken Thighs

Experience mouthwatering flavors with Garlic Soy Roasted Chicken Thighs, perfect for any dinner occasion.
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Prep Time 10 minutes
Cook Time 40 minutes
Marinating Time 30 minutes
Total Time 50 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken Thighs
  • 4 pieces bone-in, skin-on chicken thighs
Marinade
  • 1/4 cup low-sodium soy sauce
  • 4 cloves garlic, minced
  • 2 tbsp brown sugar
  • 1 tbsp sesame oil
  • 1 inch fresh ginger, grated
  • 1/2 tsp black pepper

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing Bowl

Method
 

Cooking Steps
  1. Preheat the oven to 425°F (220°C).
  2. In a bowl, whisk together soy sauce, minced garlic, brown sugar, sesame oil, and grated ginger.
  3. Marinate chicken thighs in the mixture for at least 30 minutes in the refrigerator.
  4. Arrange marinated chicken on a baking sheet lined with parchment paper.
  5. Roast for 35-40 minutes until the internal temperature reaches 165°F (74°C) and skin is crispy.
  6. Serve with sticky sauce drizzled over the top.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 10gProtein: 25gFat: 20g

Notes

For a soy-free option, substitute coconut aminos for the soy sauce. Add lime juice or sesame seeds for extra flavor.

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