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–+ servings

Healthy Chicken Wraps

Delicious and nutritious chicken wraps filled with fresh vegetables and a light dressing, perfect for a healthy meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Filling
  • 2 cups Cooked Chicken Breast Shredded or diced
  • 1 cup Bell Peppers Sliced
  • 1 cup Lettuce Shredded
  • 1/2 cup Red Onion Thinly sliced
  • 1/2 cup Cucumber Sliced
Wraps
  • 4 pieces Whole Wheat Tortillas
Dressing
  • 1 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Dijon Mustard
  • 1 teaspoon Honey
  • 1 pinch Salt
  • 1 pinch Pepper

Method
 

Prepare the Chicken
  1. Grill the chicken breast until fully cooked, then shred or dice it.
Make the Dressing
  1. In a mixing bowl, combine olive oil, lemon juice, Dijon mustard, honey, salt, and pepper. Whisk until well blended.
Assemble the Wraps
  1. Lay a tortilla flat and layer with shredded lettuce, grilled chicken, bell peppers, red onion, and cucumber.
  2. Drizzle the dressing over the filling, then wrap tightly.
Serve
  1. Cut the wraps in half and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 20IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Feel free to customize the vegetables based on your preference.

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