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Herb and Almond Cauliflower Rice

Herb and Almond Cauliflower Rice

Enjoy a light yet satisfying side of Herb and Almond Cauliflower Rice – a healthy twist on traditional rice that's bursting with flavor.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy, Vegetarian
Calories: 160

Ingredients
  

  • 1 medium head cauliflower rinsed and cut into florets
  • 1/2 cup sliced or slivered almonds toasted
  • 1/4 cup fresh parsley chopped
  • 2 tablespoons fresh mint chopped
  • 3 cloves garlic minced
  • 2 tablespoons extra virgin olive oil

Equipment

  • Food processor
  • Skillet

Method
 

  1. Wash the cauliflower thoroughly; remove leaves and stem. Cut into florets and rice in a food processor or using a box grater until it resembles grains.
  2. Heat a skillet over medium heat; toast sliced almonds for about 3-5 minutes until golden brown. Remove from skillet and set aside.
  3. In the same skillet, add olive oil and sauté minced garlic for about one minute until fragrant.
  4. Stir in riced cauliflower and cook for around five minutes until tender but still slightly crunchy.
  5. Mix in toasted almonds, chopped parsley, and mint. Stir well to combine all ingredients.
  6. Serve warm as a side dish or light main course.

Nutrition

Serving: 1servingCalories: 160kcalCarbohydrates: 10gProtein: 5gFat: 12g

Notes

Feel free to customize your Herb and Almond Cauliflower Rice with different nuts or herbs to match your taste preferences!

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