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–+ servings
Spicy Maple Brussels Sprouts

Irresistibly Spicy Maple Brussels Sprouts Recipe for Crunchy Perfection

Delight in these Spicy Maple Brussels Sprouts, a sweet and spicy dish that is a crowd-pleaser.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 170
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 lb Brussels sprouts Trimmed and halved
Sauces & Oils
  • 2 tbsp pure maple syrup Added for sweetness
  • 2 tbsp extra virgin olive oil For roasting
Spices
  • 1 tsp red pepper flakes Adjust to taste
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Oven
  • Baking sheet
  • Large bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Trim the ends of the Brussels sprouts, remove any yellow leaves, and cut them in half.
  3. Toss the halved Brussels sprouts in a large bowl with olive oil, salt, pepper, and red pepper flakes until evenly coated.
  4. Spread the seasoned sprouts on a baking sheet in a single layer and roast for about 20-25 minutes until golden brown and crispy.
  5. Drizzle with maple syrup while warm and toss gently to coat.
  6. Serve immediately for the best crunch.

Nutrition

Serving: 1servingCalories: 170kcalCarbohydrates: 23gProtein: 4gFat: 9g

Notes

Feel free to experiment with different spices and add-ins like garlic or pecans for extra flavor and crunch.

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