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–+ servings

Italian Sandwich

A delicious Italian sandwich filled with cured meats, cheeses, and fresh vegetables, perfect for lunch or a quick snack.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Snack
Cuisine: Italian
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Bread
  • 4 slices Ciabatta bread or any Italian bread
Meats
  • 4 oz Salami
  • 4 oz Capicola
  • 4 oz Mortadella
Cheese
  • 4 oz Provolone cheese
  • 2 oz Parmesan cheese shaved
Vegetables
  • 1 cup Arugula or spinach
  • 1 medium Tomato sliced
  • 1/4 cup Roasted red peppers sliced
Condiments
  • 2 tbsp Olive oil extra virgin
  • 1 tbsp Balsamic vinegar
  • 1 tsp Dijon mustard
  • to taste Salt
  • to taste Black pepper

Method
 

Assemble the Sandwich
  1. Slice the ciabatta bread in half horizontally.
  2. Layer the salami, capicola, and mortadella on the bottom half of the bread.
  3. Add the provolone cheese and shaved parmesan on top of the meats.
  4. Top with arugula, sliced tomato, and roasted red peppers.
  5. Drizzle with olive oil and balsamic vinegar, and spread Dijon mustard on the top half of the bread.
  6. Season with salt and black pepper to taste.
  7. Close the sandwich and press down gently. Cut into halves or quarters for serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 20gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 1200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 25mgIron: 10mg

Notes

For added flavor, you can toast the sandwich in a pan or sandwich press until the bread is golden and the cheese is melted.

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