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–+ servings

Kale Salad

A nutritious and vibrant kale salad packed with flavor and texture, perfect as a side or main dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 4 cups kale, chopped stems removed
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled optional
  • 1/4 cup walnuts, chopped optional
Dressing
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon honey or maple syrup for vegan option
  • 1 clove garlic, minced
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the chopped kale, cherry tomatoes, cucumber, red onion, feta cheese, and walnuts.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, lemon juice, honey, minced garlic, salt, and black pepper until well combined.
Combine and Serve
  1. Pour the dressing over the salad and toss well to combine. Serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 5000IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

For added protein, consider adding grilled chicken or chickpeas.

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