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+ servings

Lemon Herb Chicken

A flavorful and juicy lemon herb chicken dish, perfect for a family dinner or meal prep.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350

Ingredients
  

Marinade
  • 1 cup olive oil
  • 1/4 cup fresh lemon juice
  • 2 tablespoons fresh rosemary chopped
  • 2 tablespoons fresh thyme chopped
  • 4 cloves garlic minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Chicken
  • 4 pieces boneless chicken breasts

Method
 

Marinate the Chicken
  1. In a mixing bowl, combine olive oil, lemon juice, rosemary, thyme, garlic, salt, and black pepper.
  2. Place the chicken breasts in a large resealable bag and pour the marinade over the chicken.
  3. Seal the bag and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Grill the Chicken
  1. Preheat the grill to medium-high heat.
  2. Remove the chicken from the marinade and discard the marinade.
  3. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
  4. Let the chicken rest for 5 minutes before slicing.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 2gProtein: 30gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gCholesterol: 90mgSodium: 400mgPotassium: 500mgVitamin A: 2IUVitamin C: 6mgCalcium: 2mgIron: 4mg

Notes

Serve with a side of roasted vegetables or a fresh salad for a complete meal.

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