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Lucky Black-Eyed Pea Salad Lunch Bowl

Lucky Black-Eyed Pea Salad Lunch Bowl

Enjoy a vibrant and nutritious Lucky Black-Eyed Pea Salad Lunch Bowl packed with protein and flavors for a healthy meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables and Salad Component
  • 1 can (15 oz) black-eyed peas rinsed and drained
  • 1 cup cherry tomatoes halved
  • 1 medium cucumber diced
  • 1/2 red onion finely chopped
  • 1 each bell pepper diced (any color)
  • 1/4 cup fresh parsley or cilantro chopped
Dressing
  • 1 each lemon juice only
  • 2 tablespoons extra virgin olive oil
  • Salt to taste
  • Pepper to taste

Equipment

  • Colander
  • Large mixing bowl
  • Small bowl or jar

Method
 

Preparation
  1. Rinse the black-eyed peas under cold water in a colander.
  2. Dice the cherry tomatoes, cucumber, bell pepper, and red onion into bite-sized pieces.
  3. In a large bowl, combine the rinsed black-eyed peas with the chopped veggies.
  4. In a small bowl or jar, whisk together olive oil and lemon juice; season with salt and pepper.
  5. Pour the dressing over the salad mixture and toss gently until well combined.
  6. Serve immediately or refrigerate for an hour to enhance flavors.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 34gProtein: 9gFat: 8g

Notes

This salad is best enjoyed cold, making it perfect for meal prep and entertaining. Feel free to customize with additional ingredients like avocado or feta cheese.

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