Go Back
–+ servings
Mediterranean Ground Beef Stir Fry

Mediterranean Ground Beef Stir Fry

Quick and delicious Mediterranean Ground Beef Stir Fry made with fresh vegetables and seasonings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 308
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb lean ground beef
  • 1 cup bell peppers (mixed colors), sliced
  • 1 cup zucchini, sliced
  • 2 cloves garlic, minced
  • 1 medium onion, sliced
  • 1 tbsp olive oil
  • 2 tbsp low-sodium soy sauce
  • 1 tsp dried oregano
  • ½ tsp black pepper

Equipment

  • large skillet

Method
 

  1. Wash and slice the bell peppers and zucchini. Mince the garlic and slice the onion.
  2. Heat olive oil in a large skillet over medium-high heat until hot.
  3. Add ground beef to the skillet; break apart with a spatula while cooking until browned (about 5 minutes).
  4. Toss in sliced onions, bell peppers, and zucchini; stir frequently for about 5 minutes until vegetables are tender.
  5. Pour in soy sauce and sprinkle with dried oregano; mix well and cook for an additional 2 minutes.
  6. Serve warm over rice or pasta if desired.

Nutrition

Serving: 1servingCalories: 308kcalCarbohydrates: 10gProtein: 27gFat: 18g

Notes

For an added twist, try swapping ground beef for ground turkey or chicken, and feel free to experiment with your favorite vegetables.

Tried this recipe?

Let us know how it was!