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Mediterranean Steak Bowls

Mediterranean Steak Bowls

Delicious Mediterranean Steak Bowls featuring grilled steak, fresh vegetables, and feta cheese for a wholesome meal.
Prep Time 15 minutes
Cook Time 15 minutes
Additional Time 30 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 540

Ingredients
  

Meat
  • 1 lb flank or sirloin steak
Vegetables
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, chopped
  • 0.5 red onion, thinly sliced
  • 0.25 cup fresh parsley or mint, chopped
Dairy
  • 0.5 cup crumbled feta cheese
Condiments
  • 3 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • Salt and pepper to taste

Equipment

  • Grill or Skillet
  • Mixing Bowl

Method
 

Marinate the Steak
  1. In a bowl, combine olive oil, lemon juice, salt, pepper, and minced garlic. Add steak and coat well. Let marinate at room temperature for 30 minutes.
Grill the Steak
  1. Preheat grill or skillet over medium-high heat. Cook steak for about 4-5 minutes per side for medium-rare (130°F/54°C). Let it rest before slicing thinly against the grain.
Prepare the Veggies
  1. While steak cooks, mix cherry tomatoes, cucumber, red onion, olive oil, lemon juice, and herbs in a bowl.
Assemble Bowls
  1. In serving bowls, layer greens if desired; add the veggie mixture followed by sliced steak and crumbled feta.
Drizzle & Serve
  1. Finish with an extra drizzle of olive oil and lemon juice before enjoying.

Nutrition

Serving: 1bowlCalories: 540kcalCarbohydrates: 25gProtein: 37gFat: 32g

Notes

This dish is versatile; feel free to use chicken or shrimp instead of steak, and adjust vegetables based on seasonal availability.

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