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Miso Glazed Carrots with Sesame Seeds

Miso Glazed Carrots with Sesame Seeds

This Miso Glazed Carrots with Sesame Seeds recipe combines sweet and savory flavors for a delightful side dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Japanese
Calories: 142
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Carrots and Glaze
  • 1 lb fresh medium-sized carrots cut into sticks
  • 3 tbsp white or yellow miso paste
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp honey or maple syrup
  • 1 tbsp olive oil
  • 2 tbsp toasted sesame seeds

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing Bowl
  • whisk

Method
 

Cooking Steps
  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Wash and peel the carrots, then cut them into even sticks about 2 inches long.
  3. In a bowl, whisk together miso paste, soy sauce, honey, and olive oil until smooth.
  4. Place carrot sticks on the baking sheet in a single layer and drizzle with the miso glaze; toss to coat evenly.
  5. Roast for 20-25 minutes until tender and caramelized, shaking halfway through cooking.
  6. Remove from the oven and sprinkle with toasted sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 142kcalCarbohydrates: 20gProtein: 3gFat: 6g

Notes

Feel free to experiment with different types of miso and add garlic or ginger for extra flavor.

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