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Miso Roasted Delicata Squash Rings

Miso Roasted Delicata Squash Rings

Miso Roasted Delicata Squash Rings are an irresistible side, combining sweet and savory flavors for a healthy dish perfect for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 rings
Course: Appetizers
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 medium delicata squash (about 1 pound)
  • 2 tablespoons white miso paste
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon pure maple syrup
  • 1 tablespoon toasted sesame seeds
  • 1 pinch salt

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • Parchment paper

Method
 

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice the delicata squash in half lengthwise, scoop out the seeds, and cut into rings about half an inch thick.
  3. In a mixing bowl, whisk together miso paste, olive oil, maple syrup, and salt until smooth.
  4. Toss the squash rings in the miso mixture until evenly coated.
  5. Arrange the coated rings in a single layer on the prepared baking sheet and roast for 25-30 minutes, or until golden brown and crispy around the edges.
  6. Remove from the oven and sprinkle with toasted sesame seeds while warm. Serve immediately.

Nutrition

Serving: 1ringCalories: 120kcalCarbohydrates: 14gProtein: 2gFat: 7g

Notes

This recipe is versatile; try swapping miso with tahini or adding chili flakes for a kick. Leftovers can be stored in the fridge and reheated in the oven for best results.

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