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Mustardy Salmon with Beetroot and Lentils

Mustardy Salmon with Beetroot and Lentils

Enjoy a delightful Mustardy Salmon with Beetroot and Lentils for a healthy dinner that impresses with vibrant colors and flavors.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Healthy
Calories: 450

Ingredients
  

  • 2 fillets salmon 6 oz each
  • 2 medium beetroots
  • 1 cup green lentils
  • 2 tbsp whole grain Dijon mustard
  • 2 tbsp extra virgin olive oil
  • 1 tbsp freshly squeezed lemon juice
  • 2 tbsp fresh parsley or dill
  • salt to taste
  • pepper to taste

Equipment

  • Baking sheet
  • Parchment paper
  • pot
  • Bowl
  • whisk
  • Aluminum foil

Method
 

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Wrap the beetroots in aluminum foil, drizzle with olive oil, sprinkle with salt, and place on the baking sheet alongside the salmon.
  3. In a pot, combine green lentils with water; bring to a boil and simmer for about 20-25 minutes until tender, then drain.
  4. In a bowl, whisk together Dijon mustard, lemon juice, olive oil, salt, and pepper.
  5. Place the salmon fillets on the baking sheet; brush generously with the mustard mixture and sprinkle herbs on top.
  6. Bake everything for 15-20 minutes until the salmon is flaky and cooked through.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 38gProtein: 32gFat: 23g

Notes

This dish is versatile; consider adding other grains or herbs for personalized flavors. Perfect for special occasions or casual dinners.

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