Go Back
–+ servings
One-Pot Kale and Quinoa Stew

One-Pot Kale and Quinoa Stew

Delicious One-Pot Kale and Quinoa Stew is a nutritious and easy-to-make meal, perfect for healthy eating.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Healthy
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 cup fresh kale leaves, torn
  • 1/2 cup quinoa, rinsed
  • 4 cups low-sodium vegetable broth
  • 1 cup carrots, sliced thinly
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
Seasonings and Oil
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp paprika
  • Salt and pepper to taste

Equipment

  • Large pot

Method
 

Cooking Steps
  1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic; sauté until fragrant and translucent (about 3 minutes).
  2. Stir in sliced carrots; cook until slightly softened (about 5 minutes).
  3. Add torn kale leaves and stir until wilted (about 2 minutes).
  4. Pour in vegetable broth and rinsed quinoa; bring to a boil. Reduce heat to low, cover, and let simmer for about 15 minutes.
  5. Once quinoa is cooked through, stir in cumin and paprika; adjust seasoning with salt and pepper.
  6. Serve warm in bowls, optionally topping with fresh herbs or a drizzle of olive oil.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 35gProtein: 8gFat: 7g

Notes

Feel free to customize this dish with different vegetables or leafy greens based on your preference or what you have on hand.

Tried this recipe?

Let us know how it was!