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Pomegranate Kale Quinoa Lunch Salad

Pomegranate Kale Quinoa Lunch Salad

This Pomegranate Kale Quinoa Lunch Salad is a refreshing and nutritious meal, ready in just 30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Healthy, Mediterranean
Calories: 350

Ingredients
  

Salad Ingredients
  • 4 cups fresh kale, chopped
  • 1 cup quinoa, rinsed
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • ½ cup pomegranate seeds
  • ½ cup feta cheese, crumbled
Dressing Ingredients
  • 3 tbsp olive oil for dressing
  • 2 tbsp balsamic vinegar for dressing
  • 1 tbsp honey for dressing

Equipment

  • Large bowl
  • Saucepan
  • whisk

Method
 

Preparation
  1. Prepare quinoa by rinsing it under cold water and cooking according to package instructions.
  2. While quinoa is cooking, wash and chop kale into bite-sized pieces. Massage with a drizzle of olive oil until softened.
  3. In a large bowl, mix cooled quinoa, chopped kale, cherry tomatoes, cucumber, and pomegranate seeds.
  4. Sprinkle crumbled feta over the salad.
  5. Whisk together olive oil, balsamic vinegar, and honey in a small bowl; drizzle over salad before serving.
  6. Toss gently to coat all ingredients in dressing.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 42gProtein: 12gFat: 16g

Notes

This salad can be customized with different ingredients based on your preference.

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