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Protein Packed Edamame Salad

Protein Packed Edamame Salad

Enjoy a vibrant Protein Packed Edamame Salad loaded with fresh veggies and a zesty dressing, perfect for healthy eating.
Prep Time 15 minutes
Cook Time 5 minutes
Chilling Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 210

Ingredients
  

  • 1 cup shelled edamame
  • 1 cup cherry tomatoes halved
  • 1 medium cucumber diced
  • 1/4 cup red onion thinly sliced
  • 1 cup bell pepper diced, mix of colors
  • 2 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 1 tsp honey
  • Salt to taste
  • Pepper to taste

Equipment

  • pot
  • Mixing Bowl
  • whisk
  • Cutting Board
  • Knife

Method
 

  1. Cook edamame in salted boiling water for about 5 minutes until tender but firm. Drain and rinse under cold water.
  2. While the edamame cools, chop cherry tomatoes, cucumber, red onion, and bell peppers into bite-sized pieces.
  3. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper until smooth.
  4. In a large mixing bowl, combine cooled edamame with chopped veggies. Pour dressing over the salad and toss gently until well coated.
  5. Cover and chill in the refrigerator for at least 20 minutes to allow flavors to meld.
  6. Serve chilled as an appetizer or main dish.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 25gProtein: 10gFat: 10g

Notes

This salad can be customized with other proteins or toppings like feta or avocado to suit your taste.

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