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–+ servings

Strawberry Smoothie

A refreshing and nutritious strawberry smoothie, perfect for a quick breakfast or snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 2 cups fresh strawberries hulled and sliced
  • 1 banana ripe banana peeled and sliced
Liquids
  • 1 cup milk or almond milk for a dairy-free option
  • 1 cup orange juice freshly squeezed if possible
Extras
  • 1 tablespoon honey optional, adjust to taste
  • 1 cup ice optional for a colder smoothie

Method
 

Blend Ingredients
  1. Add the strawberries, banana, milk, orange juice, and honey to the blender.
  2. Blend on high until smooth and creamy.
  3. If desired, add ice and blend again until the desired consistency is reached.
Serve
  1. Pour the smoothie into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 4gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 100mgPotassium: 300mgFiber: 3gSugar: 25gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 0.5mg

Notes

Feel free to customize the smoothie by adding other fruits or greens like spinach.

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