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Sweet and Spicy Harissa Lentil Stew

Sweet and Spicy Harissa Lentil Stew

This Sweet and Spicy Harissa Lentil Stew offers a delightful blend of flavors and an easy preparation process.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 280

Ingredients
  

  • 1 cup green or brown lentils
  • 2 tablespoons harissa paste
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 2 medium carrots, diced
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups low-sodium vegetable broth
  • 2 cups kale or spinach, chopped
  • 2 tablespoons olive oil for sautéing

Equipment

  • Large pot

Method
 

  1. In a large pot over medium heat, add olive oil. Sauté the chopped onion until translucent (about 5 minutes). Add minced garlic and cook for an additional minute.
  2. Stir in the diced carrots and cook for about 3 minutes until slightly softened.
  3. Mix in the lentils and canned tomatoes (with juice). Stir well.
  4. Pour in the vegetable broth until all ingredients are submerged. Stir in the harissa paste.
  5. Bring the mixture to a boil, then reduce heat to low and cover. Simmer for about 30 minutes or until lentils are tender.
  6. Stir in chopped kale or spinach and let wilt for about 2 minutes before serving.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 45gProtein: 12gFat: 5g

Notes

This stew can be customized by swapping vegetables or adding your favorite spices for unique flavors.

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