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Sweet and Spicy Roasted Chickpeas

Sweet and Spicy Roasted Chickpeas

These Sweet and Spicy Roasted Chickpeas are a crunchy, nutritious snack that balances sweet and spicy flavors, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 140
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 can low-sodium chickpeas, drained and rinsed 15 oz
  • 2 tbsp olive oil
  • 1 tbsp honey or maple syrup
  • 1 tsp cayenne pepper adjust to taste
  • 1 tsp smoked paprika
  • ½ tsp sea salt

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • Parchment paper

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Drain and rinse the chickpeas thoroughly; pat them dry with a paper towel.
  3. In a mixing bowl, toss the dried chickpeas with olive oil, honey (or maple syrup), cayenne pepper, smoked paprika, and salt until well coated.
  4. Spread the seasoned chickpeas in an even layer on a baking sheet lined with parchment paper.
  5. Roast in the preheated oven for 25-30 minutes until golden brown and crunchy, stirring halfway through.
  6. Allow to cool slightly before serving.

Nutrition

Serving: 1servingCalories: 140kcalCarbohydrates: 18gProtein: 6gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 250mgPotassium: 350mgFiber: 5gSugar: 2gVitamin C: 5mgCalcium: 6mgIron: 10mg

Notes

Feel free to customize the spice level by adjusting cayenne or swapping honey for agave or maple syrup. These chickpeas can be stored in an airtight container at room temperature for up to a week. To refresh their crunch, reheat in the oven for a few minutes.

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