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+ servings

Sweet Cherry Feta Quinoa

A refreshing and nutritious salad combining sweet cherries, creamy feta, and protein-packed quinoa, perfect for a light meal or side dish.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 250

Ingredients
  

Quinoa Base
  • 1 cup quinoa rinsed
  • 2 cups water
Salad Ingredients
  • 1 cup sweet cherries pitted and halved
  • 1 cup cucumber diced
  • 1 cup feta cheese crumbled
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh mint chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Prepare Quinoa
  1. In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let it sit covered for 5 minutes.
Combine Ingredients
  1. In a large mixing bowl, combine the cooked quinoa, sweet cherries, cucumber, feta cheese, red onion, and fresh mint.
Make Dressing
  1. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and black pepper.
Toss Salad
  1. Pour the dressing over the quinoa mixture and toss gently to combine. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

This salad can be served chilled or at room temperature. It pairs well with grilled meats or as a standalone dish.

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