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Teriyaki Salmon Bowls

Teriyaki Salmon Bowls

Delicious Teriyaki Salmon Bowls served with savory glaze over rice and vegetables, ready in just 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Japanese
Calories: 540
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Seafood
  • 2 fillets salmon 6 oz each
Sauce
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp brown sugar
  • 2 cloves garlic minced
  • 1 tsp fresh ginger grated
Grains
  • 1 cup cooked white or brown rice
Vegetables
  • 1 cup mixed vegetables broccoli, carrots, bell peppers
Cooking Oil
  • 1 tbsp oil for cooking

Equipment

  • nonstick skillet
  • small bowl

Method
 

Cooking Steps
  1. Cook rice according to package instructions.
  2. In a small bowl, whisk together soy sauce, brown sugar, garlic, and ginger to make the teriyaki glaze.
  3. Heat oil in a nonstick skillet over medium-high heat. Add salmon fillets skin-side down and cook for 4-5 minutes until golden brown.
  4. Flip the salmon and drizzle teriyaki sauce on top. Cook for an additional 4-5 minutes until fully cooked.
  5. Sauté mixed vegetables in another pan until tender-crisp (about 3-4 minutes).
  6. Assemble bowls by adding rice topped with salmon and veggies. Drizzle with remaining teriyaki sauce before serving.

Nutrition

Serving: 1bowlCalories: 540kcalCarbohydrates: 58gProtein: 28gFat: 22g

Notes

Customize your bowls by swapping salmon for chicken or tofu. Try different vegetables and enhance the glaze with sesame oil or chili flakes.

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