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–+ servings
Winter Harvest Kale and Sweet Potato Bowl

Winter Harvest Kale and Sweet Potato Bowl

Discover the delicious Winter Harvest Kale and Sweet Potato Bowl, a perfect blend of roasted sweet potatoes and massaged kale for a hearty meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups kale, chopped
  • 2 medium sweet potatoes, peeled and cubed about 1 lb
  • 2 tablespoons extra virgin olive oil, divided
  • 3 cloves garlic, minced
  • Salt to taste
  • Pepper to taste
  • 1 medium juice of lemon

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • Knife
  • Cutting Board
  • Parchment paper

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss sweet potato cubes with 1 tablespoon olive oil, salt, pepper, and minced garlic until well coated.
  3. Spread sweet potatoes on a parchment-lined baking sheet and roast for 25-30 minutes until golden brown and tender.
  4. Meanwhile, prepare the kale by tearing it into bite-sized pieces and massaging it with remaining olive oil, lemon juice, salt, and pepper in a large bowl until softened.
  5. Once sweet potatoes are done roasting, combine them with the massaged kale in the bowl; toss gently.
  6. Serve immediately, drizzling with extra lemon juice if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 52gProtein: 7gFat: 14g

Notes

Feel free to customize with nuts for crunch or chickpeas for protein. A sprinkle of feta cheese can elevate the flavor.

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